The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

252 Pages · 2017 · 11.94 MB · English

Time Management  +  Self-improvement  +  Editor's Picks

 

A SAVIO REPUBLIC BOOK
The 5 Second Rule:

Transform Your Life, Work, and Confidence with Everyday Courage

© 2017 by Mel Robbins

All Rights Reserved

ISBN: 978-1-68261-238-5

ISBN (eBook): 978-1-68261-239-2

Cover Design by Rachel Greenberg

Interior Composition by Greg Johnson/Textbook Perfect

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the

written permission of the author and publisher.

Published in the United States of America

Digital book(s) (epub and mobi) produced by Booknook.biz

THIS IS THE TRUE STORY OF
THE 5 SECOND RULE

WHAT it is, WHY it works, and HOW people around the world are

using it to change their lives in five simple seconds.

·The events described in this book are real.

·No names have been changed.

·The social media posts that appear throughout this book are the actual posts.

I cannot wait to share this book with you and watch you unlock the

power of you.

5...4...3...2...1...GO!

Xo,

Mel

THE 5 SECOND RULE
TRANSFORM YOUR LIFE, WORK, AND CONFIDENCE
WITH EVERYDAY COURAGE

THE 5 SECOND RULE
Contents
PART 1
THE 5 SECOND RULE
1   —  FIVE SECONDS TO CHANGE YOUR LIFE
2   — HOW I DISCOVERED THE 5 SECOND RULE
3   — WHAT YOU CAN EXPECT WHEN YOU USE IT
4   — WHY THE RULE WORKS
PART 2
THE POWER OF COURAGE
5   — EVERYDAY COURAGE
6   — WHAT ARE YOU WAITING FOR?
7   — YOU’LL NEVER FEEL LIKE IT
8 — HOW TO START USING THE RULE
PART 3
COURAGE CHANGES YOUR BEHAVIOR
HOW TO BECOME THE MOST PRODUCTIVE PERSON YOU KNOW
9 — IMPROVE YOUR HEALTH
10 — INCREASE PRODUCTIVITY
11 — END PROCRASTINATION
PART 4
COURAGE CHANGES YOUR MIND
HOW TO BECOME THE HAPPIEST PERSON YOU KNOW
12 — STOP WORRYING
13 — END ANXIETY
14 — BEAT FEAR
PART 5
COURAGE CHANGES EVERYTHING
HOW TO BECOME THE MOST FULFILLED PERSON YOU KNOW
15 --- BUILDING REAL CONFIDENCE
16 --- PURSUING PASSION
17 ---  ENRICH YOUR RELATIONSHIPS
THE POWER OF YOU

Everyday Courage
Courage is the ability to do things that feel
difficult, scary, or uncertain.
It isn’t reserved for just a chosen few.
Courage is a birthright. It’s inside all of us.
And it’s waiting for you to discover it.
One moment of courage can change your day.
One day can change your life. And one life can
change the world.
That’s the true power of courage; it reveals you.
The greatest version of you.
Discover your courage, and you will be capable of
accomplishing and experiencing anything you
dream about.
Yes, even changing the world.